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Eye Protection During Summer in Qatar
As the scorching summer sun blazes over Qatar, safeguarding your eyes becomes paramount. Here are some essential tips to shield your precious peepers from the intense glare:
- Sunglasses: Invest in high-quality sunglasses with UV protection. Look for lenses that block both UVA and UVB rays. Not only do they shield your eyes, but they also add a dash of style to your summer ensemble.
- Wide-Brimmed Hats: Fashion meets function! Don a stylish wide-brimmed hat to provide additional shade for your eyes. It’s like carrying a portable umbrella for your face.
- Stay Hydrated: Proper hydration benefits your entire body, including your eyes. Dehydration can lead to dry eyes and discomfort. Sip water throughout the day to keep those peepers refreshed.
- Limit Screen Time: In our digital age, screens are everywhere. But prolonged screen exposure can strain your eyes. Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break, and focus on something 20 feet away. Your eyes will thank you.
- Avoid Peak Sun Hours: The sun is at its fiercest between 10 a.m. and 4 p.m. If possible, stay indoors during these hours. If you must venture out, wear your shades and seek shade whenever possible.
Remember, your eyes are precious—protect them like the gems they are! 🌞🕶️.
